Last night was one of those when you wake and your brain starts reminding you of everything you have to do, while also embellishing each with various disaster scenarios… and at the root of all of it is fear. Fear of not being good enough. So I lay there in the dark and rested my attention on my breath and no, I didn’t sleep, not for a long time, but I didn’t worry so much either so small steps, small wins. Had a chat with my best friend tonight, (she’s getting MARRIED!!!!!) – she turned me on to The #BulletJournal A few years ago and I’ve never looked back, she suggested I write them down and see if that helps…. good idea.

So today’s been hard, teaching double spin and aqua fit on 3 hours sleep is ugly! And tonight I’m not up to much so I’m working on the prototype shadow puppets for #Gaslight not tidy, not pretty but it works