Wellbeing

I have over 20 years experiences as fitness professional and work empathically with my clients to enable them to make positive lifestyle choices through gentle and effective movement and nutritional programs.

I teach at a number of venues and am available for corporate events. Please contact me for more information at louisehelenhart@gmail.com

A pre activity screening form is available here

Existing clients can pre book sessions with me using the links below

Yogalates – online

A gentle yet powerful class mixing Yoga and Pilates moves to improve flexibility, balance and core stability. As well as attending the live online class, a video of the class is available for 7 days after each class 10 class block. The classes must be used within an 11 week period

£50.00

Personal Training and Wellbeing Coaching

I work with individuals to help them to meet their lifestyle and fitness goals using yoga, pilates, nutrition, strength training and cardio. Sessions are at the client’s home Single session

£35.00

Personal Training and Wellbeing Coaching

I work with individuals to help them to meet their lifestyle and fitness goals using yoga, pilates, nutrition, strength training and cardio. Sessions are at the client’s home 5 session block to be used within a 7 week period

£155.00